31 Gennaio NUOTO

400 mt risc

4 x 100 misti                                                                                                                                         

4x  4x50 a 1' 2x100  a 1,45       
50 arrivo 43 100 arrivo 1,24    1600 mt

2x  1x50 1x100 2x50 1x 100    stessi tempo       700 mt

1x200                                                                                             

 

Totale 3,300